痞客邦PIXNET-掌握最新熱門話題貼文、短影音，讓生活充滿靈感!

最近又開始發作頭暈跟疼痛 還是一樣無解的循環 大概就是再告訴我該動起來了！ 因現在配合熯的作息，所以自己的時間相對減少，今天看到鏡中的自己，真的嚇到… 忽然有個很瘋狂的想法！ 是不是該來減脂了！ 1.從早餐開始（蘋果、芭樂、香蕉） 把每天早上的大杯奶茶戒掉喝溫水 2.慢慢調整早起運動，既然晚上時間縮短 那不如拿來睡覺，或許皮膚會好一點 3.能站就站！多喝水！ 慢慢來～我一定可以的！ 對了！今天看到很喜歡的句子 「用唯物的角度去理解，瞬間就是永恆。」

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